youfit
to learn more about youfit health clubs or to find the nearest youfit location, visit urltoken .
welcome to the youfit family. meet raphael konforti, national head of fitness education at youfit health clubs & youfit fitness expert. with the youfit 30 - day video workout series, each video will give you 3 simple routine exercises to help your gym workouts at youfit! for more information on the 30 - day plan visit urltoken. show less
be sure to follow youfit on twitter, instagram and facebook for inspiration, healthy recipes and workout tips. you can also following youfit’s blog – youniverse .
maintain a cpr / aed certification. certification opportunities will be coordinated by youfit .
thank you for subscribing to youfit! you will recieve an email confirmation shortly .
youfit is more than a friendly space for fitness. youfit is about you. your opportunity, chance, reason to get off the couch and change your life .
by everything about a youfit health club caters to the first - time gym member .
at the celebration, each youfit club will raffle off a free one - year membership. in addition, a special offer from youfit will be revealed during the event .
. join the conversation online using the hashtag # gymhappy. follow youfit on twitter at
i applied in - person. i interviewed at youfit (tampa, fl) .
youfit health clubs coo j. j. creegan receives
40 under 40
honor
create and maintain the staff schedule according to youfit standards and the club' s needs .
a youfit health clubs location is now open in boca raton at 23072 sandalfoot plaza drive .
i applied online. the process took 1 day. i interviewed at youfit in january 2014 .
per month. youfit places a great emphasis on environmental responsibility. its gym floors are made from
per month. all new youfit members also receive a free personal training assessment with a youcoach .
youfit health clubs, founded in 2008, is a chain of budget - friendly fitness centers with over 115 locations across the us, predominantly in the south and western regions. youfit was founded by
ask a question about working or interviewing at youfit health clubs. our community is ready to answer .
, all youfit locations will offer workouts and lime card privileges for all members and non - members .
for more information about youfit health clubs or to find the nearest youfit location, visit urltoken, and to view a complete list of the 2017 south florida business journal 40 under 40 honorees, click here .
* youfit also offers child care membership options at select locations. visit your nearest location for more details .
youfit health clubs is a gym that’s about one thing only: you. youfit not only offers affordable gym memberships and state of the art facilities but is dedicated to helping our members get the most out of life !
as a youfit member, we want to make sure you have access to everything you need to enjoy your youfit membership for years to come. if you ever have a question or need to speak to us about anything at all, you can contact us at 888 - youfit - 1 or by filling out our contact form .
interview candidates at youfit rate the interview process an overall positive experience. interview candidates say the interview experience difficulty for youfit is easy. some recently asked youfit interview questions were ,
if i will be able to adapt to change
and
name one of your weaknesses
. 53% of the interview applicants applied online .
hi beata, we regret to hear that youfit did not live up to your expectations. memberships policies & …
the entire youfit family is joining me in celebrating j. j. and this prestigious honor ,
says
youfit doesn' t thrive in all markets and as it expands you see some of the struggles it has in smaller towns. i went from a large city to small city and youfit does not do well in the country .
youfit strives to be the
greenest
gym in america. treadmills line the perimeter of the new midlothian location .
and other recycled rubber materials, and each youfit location practices additional eco - friendly initiatives. for more information, visit
i applied online. the process took 5 days. i interviewed at youfit (miami, fl) in december 2013 .
i applied online. the process took 2 days. i interviewed at youfit (chandler, az) in february 2013 .
must participate in the quality and management of the youfit location. must maintain all records per local and federal legal requirements .
berks grew up in pompano beach and ran several health clubs before launching youfit in 2008, according to sun sentinel archives .
, chief operating officer, youfit health clubs .
at youfit, we' re ready when you are ready – summer, fall, winter or spring. any time of year is a good time of year to focus on your health .
i applied online. the process took 3 + months. i interviewed at youfit (tampa, fl) in march 2015 .
for a local gym in the georgia area. our georgia locations in offer gym memberships as low as $ 10. try youfit health clubs in alpharetta, buford, douglasville, kennesaw, norcross, riverdale & suwanee. youfit is where you fit in !
i applied through other source. the process took 4 days. i interviewed at youfit (austin, tx) in november 2014 .
i applied in - person. the process took 3 days. i interviewed at youfit (denver, co) in february 2015 .
i applied in - person. the process took 1 day. i interviewed at youfit (orlando, fl) in january 2014 .
if you have any questions, comments or concerns regarding youfit health clubs privacy policy and / or practices, write us at youfit health clubs, 6161 9th ave. north, st. petersburg, fl 33710 or contact us by phone: 727 - 209 - 6161
happy monday! it' s time to get a fresh start to your week. see you soon # youfit # mondaymotivation # justbeyou urltoken
happy 4th of july youfitters! be sure to stop by your local youfit health clubs from 8 - 4 today to celebrate with us .
i applied in - person. the process took 1 + week. i interviewed at youfit (tampa, fl) in may 2011 .
i applied in - person. the process took 1 day. i interviewed at youfit (deerfield beach, fl) in february 2015 .
youfit health clubs was founded in 2008 by rick berks with the philosophy that fitness clubs should be welcoming, not intimidating. youfit is one of the fastest - growing fitness companies in america, with an average of three to four clubs opening per month. youfit is dedicated to using recycled materials in gym construction and aims to be the
greenest
gym in america. for more information, visit our website .
youfit health clubs is a gym that’s about one thing only: you. feel empowered to make a great choice for your health and choose from one of our high value, low cost membership options * starting at $ 10. stop by your local youfit for a complimentary trial !
“it’s a good place for people to start, ” said john stehura jr. , regional manager for the youfit clubs in the richmond area .
in celebration of independence day, here are our standard club hours tomorrow. have a fun and safe 4th everyone! # youfit # independenceday urltoken
there are more than 60 youfit clubs in florida, according to the company' s website. the company lists clubs in 14 other states .
, founder and ceo of youfit health clubs .
i have witnessed him first - hand develop as a professional and he has truly been an integral part of growing this company. his genuine passion for helping people feel better and live better is seen and felt throughout the youfit brand .
at the time creegan joined the youfit team, there were just three locations. now, the national brand boasts 115 locations extending across 14 states .
youfit is a good part time job to have if you are currently enrolled in school and looking for a relatively straightforward position to give you supplemental income .
youfit has a lot of potential as a new company. they are owned by the former corporate officials as planet fitness and cater to more intermediate gym patrons .
john stehura jr. , regional manager for the youfit clubs in the richmond area, shown here at the midlothian club in the 30 - minute express circuit area .
day 1 in the books! congrats to your first time gym - goers. we' re looking forward to many more visits # youfit # fridayfeeling # everyvisitisavictory urltoken
youfit touts itself as an environmentally conscious gym, boasting floors made of recycled tires or sneakers, and energy - efficient heating and cooling systems. on earth day in april, youfit clubs around the country opened their doors to the public and encouraged people to bring in old electronics, which were recycled with the help of best buy and staples .
during my tour i learned a bit of background about youfit. youfit health club was founded in 2008 by rick berks with the philosophy that fitness clubs should be welcoming, not intimidating. seven years later, the company is opening its 100 th location in north providence, rhode island. (a full list of locations can be found here )
linda: “i think it would have to be yoga, as well as total sculpt. it’s a weight class that youfit has that involves no cardio, just weights. ”
personally identifiable data is shared with third party servicers for the sole purpose of customer and member management, completing online orders and web requests. at no time does youfit health clubs sell personal data, for any reason. e - mail addresses are collected only from those who initiate communications with youfit health clubs through urltoken or by stand alone email applications .
by the way, youfit’s lime card comes with additional local perks. i’ve recently been flashing it at a select group of local restaurants / smoothie shops for various discounts. score .
our youcoach trainers must have team spirit with a dynamic personality that absolutely encourages their clients to achieve their goals of weight loss and general fitness. as the face of of youfit our youcoaches are out going, approachable, constantly branding youfit through their personalities. if you are truly looking to make a difference in peoples life, the we want you! ! !
older youfit than most and does not have all the extra amenities that other locations might (spray tan, child care, smoothie shop). good for a quick workout though .
youfit is one of the new alternative gym chains offering memberships for as low as $ 10 a month with no contract. personal training sessions and group exercise classes bear an extra charge .
youfit clubs don' t require long - term contracts; users pay as they go month - to - month. the fitness center has personal trainers and includes treadmills, ...
heard about youfit through a friend, applied online and set up and an interview with the general manager. interview was short, sweet, and to the point. very easy. be yourself .
welcome to youfit health clubs in hollywood, florida. with over 100 locations nationwide, our gyms are tailored just for you with state - of - the - art fitness equipment for every workout …
we are taking all necessary steps to ensure that the information contained in the site is accurate. however, we cannot guarantee its accuracy. thank you for checking all details at your youfit location .
“we have 15 - inch, flat - screen tvs on the machines, ” he said. the local gyms, like others with the youfit brand, are open all night during the work week .
join us all day today for yougx beat the heat! we will have free group exercise classes available to all members and guests. bring your friends and family! # youfit # yougx # beattheheat urltoken
i worked for youfit healthclubs for 1 year. during this year i had over 50 clients. i made 17, 000 in a year while working at youfit. youfit was making thousands of dollars off of my knowledge, hard work and retention with my clients. i loved my clients and it made it hard for me to leave but here in colorado a 17, 000 salary does not pay the bill with no benefits. i have had multiple of my clients cancel their personal training with 30 day notice and you fit still charged them for the next 4 months and wouldn' t refund their money .
with gyms across miami, fort lauderdale, tampa, jacksonville, orlando, sarasota and the surrounding areas. our florida gym locations offer memberships as low as $ 10. join youfit health clubs in florida today !
the opening of the richmond - area gyms marks youfit’s first appearance in virginia. the florida - based chain has more than 100 gyms in more than a dozen states. it started in 2008 in st. petersburg .
youfit’s personal trainers are referred to as “youcoaches” and actually start at fairly reasonable rates. they come with all the fancy certifications and can walk you through the equipment or design specific training plans to reach your goals and needs .
/ prnewswire / - - summer is just around the corner, but that doesn' t mean it' s too late to start living a healthy lifestyle! youfit health clubs is dedicated to making you feel better. on
youfit overall is not a great place to work. the management does not care about the employees. compensation is not very good either. there is no room for growth within the company. i would not suggest working here .
youfit is hands down one of the worst companies i have ever worked for. they bring in people from outside versus promoting from within, even when you exceed the standards they have set. higher management only cares about themselves .
in an effort to provide site visitors with safe and secure credit card processing, youfit health clubs uses 128bit encryption of data content and crypto - based storage of credit data. these processing services may be handled by third party vendors .
with the philosophy that fitness clubs should be welcoming, not intimidating. youfit is one of the fastest - growing fitness companies in america, with an average of 3–4 clubs opening per month. the company' s clubs cater to the average person who simply wants to be fit rather than to bodybuilders or
gym rats .
youfit is dedicated to using recycled materials in gym construction and aims to be the
greenest
gym in america. for more information, visit
i have been with youfit for about 3 weeks now. i enjoy my job and the people i work with. our members are really great. i feel confident with my position and am looking forward to learning more in my position .
yougx group exercise classes – including yoga, zumba and pilates – will also be free where available, and members and guests can work out with a youcoach personal trainer in specially crafted mini - classes to showcase all youfit has to offer .
my spring intern was actually the first person i heard rave about youfit. i had mentioned months ago that i was looking for a gym and she had nothing but great things to say about it. low fees. new equipment. no contracts. unlimited guest passes (which essentially creates a two - for - one deal). she could really go on and on. she was a former collegiate athlete who loved to run and lift weights – for her, youfit was a winner .
creegan began his youfit career when he was just 15 years old, working as a part - time employee. from his minimum - wage position, he has risen through multiple management positions, while also earning a dual - degree in marketing and management from
the attorney general' s office received more than 140 complaints against the company, according to a news release. complaints said youfit did not give enough information on its cancellation policies and that it charged people even after receiving cancellation notices, the agreement said .
we are taking all necessary steps to ensure that the information contained in the site is accurate. however, we cannot guarantee its accuracy. thank you for checking all details at your youfit location. * pricing may vary by location. see location for details .
thank you for your feedback, monica. we' re glad you enjoy coming to our gym. we will talk to our management team to make sure all of our front desk employees are friendly and attentive as all youfit employees should be. thank you !
nationwide, youfit has been opening three to four clubs per month, generally entering a market with multiple locations opening within a short period of time. several clubs are slated to open soon in texas; the chain has been spreading to multiple cities within that state .
berks was one of the first to test a no - frills fitness center market when he started youfit. he cut out gym perks like day - care centers and juice bars, allowing membership fees to be as low as $ 10 a month with no annual commitment .
youfit health clubs servers collect various non - identifiable pieces of information about site visitors through standard web cookie technology. included, but not limited to, is visitor browser type, pages visited, visit duration and search engine referrers. see cookies section below for more information .
we are always so grateful for the awesome groups of hunger heroes that come in each week and help us serve our community. thank you to youfit health clubs and cobblestone on palmer ranch who came in this week and each packed enough food for 38, 000 meals! urltoken
deerfield beach - based youfit health clubs agreed to better display its cancellation policies on its website, disclose if membership plans have extra obligations or commitments, and cancel memberships on request as part of an agreement with the florida attorney general' s office, state officials announced tuesday .
welcome to youfit health clubs in hollywood, florida. with over 100 locations nationwide, our gyms are tailored just for you with state - of - the - art fitness equipment for every workout level, spotless facilities and welcoming spaces. get a free guest pass online or join today !
from the youngest local member, who is 13, to the 93 - year - old who’s a regular at the hull street gym, youfit attracts a broad range of individuals with varying fitness goals, he said. teenagers younger than 18 need a parent’s or guardian’s permission to set up a membership .
overall i’ve been really impressed with youfit. the equipment is great, the gym is clean, and they have pretty much everything i need (minus spin classes and a pool – i mean, if i really wanted to be picky). and really for the price, that’s hard to beat .
for general inquiries please enter your information in the fields below and one of our associates will contact you. if you need immediate assistance please call 888 - 968 - 3481 or email us using the form below. if you are interested in becoming part of the youfit team, please visit our employment page .
youfit health clubs is growing fast! with over 100 + locations. our gyms are designed to provide you the best fitness club amenities at low costs. find your nearest location now and locate a gym in your area today. our friendly staff will make you feel right at home. every visit is a victory !
the gym membership really could not have come at a better time because if there’s one thing every pregnant runner needs it’s a bathroom nearby! thank you, youfit, for placing the treadmills right in front of the restrooms! it’s really convenient when that got - to - go - now moment strikes out of nowhere .
select locations of youfit offers group personal training classes like yougx, zumba, yoga, turbo kick, etc. i’ve been taking a weekly yoga class, which has been really great. it’s a flow class that concentrates on stretching and is aimed towards beginners. i love it, because that’s exactly what i need right now .
2015 by opening all clubs to the public and encouraging individuals to bring old electronics to recycle. youfit will team up with best buy and staples to recycle these items. approved materials to recycle include cameras, camcorders, rechargeable batteries, mobile phones, computers, video games, mps players, gps devices, and cd and dvd players .
. reflecting on his early youfit experience and his educational background, creegan created many of the systems and services that exist in the company today. additionally, he is also responsible for molding strong leaders and engaged teams throughout the company. his efforts have made a lasting impression on individuals, local communities and the fitness industry as a whole .
with gyms across dallas / fort worth, houston, mesquite and the surrounding areas, youfit is where you fit in. our gyms offer memberships as low as $ 10, which includes a free fitness assessment with a certified personal trainer. select locations also feature: child care, group classes, saunas and more! visit us today .
hi beata, we regret to hear that youfit did not live up to your expectations. memberships policies & fees are disclosed to our members during sign ups and can be found on our website. we encourage our members to review their signed agreements and to ask our staff for additional help. kindly advise how we can further assist you, thank you .
why is everything so “green”? well, it’s more than a nod to the fun, bright color. youfit strives to be the “greenest” gym in america by being dedicated to using recycled materials in its clubs. floors are made of recycled tires or nike “grind” (recycled sneakers). heating, cooling, water and power systems are all energy - efficient .
i' ve been going to youfit for over a year now and can' t say i' ve found a single thing wrong with the place. they maintain a clean environment and the employees at the front create a welcoming atmosphere every time you go in. they have all the equipment you need to get a quick, efficient workout. bathrooms and exercising area are kept sanitary. my only desire is that the gym stay 24 hours on weekends, not only weekdays. i can' t count the times that i' ve gone to youfit on a saturday night just to pull a locked door and see the employees mouth through the door that they are closed - - completely my fault, i' m very forgetful lol .
our goal is to have the greenest clubs in america ,
says berks, founder of youfit .
for example, when you walk in, you' ll be walking on floors made of recycled tires or nike (nke)' grind' (recycled sneakers). our heating, cooling, water and power systems are also all energy - efficient .
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new to working out or on a time crunch? the express circuit, featured in every youfit, is the place to go. the exercises and format that the express circuit follows will help you build a strong foundation for you to learn and achieve results from day one. learn how to use the machines and get in a full body workout in minimal time. bring water and a towel and as always, comfortable athletic wear and sneakers will do the trick .
great place i love coming here to get a good workout on. the staff members are all friendly, the bathrooms are usually clean and everything is kept well maintained and tidy. the manager tommy provided me with excellent customer service. everyone at this location is helpful and happy. i highly recommend this youfit. its also in a great plaza (oakwood) and the membership fee is very low i pay $ 20 a month and can bring a guest everytime... definitely worth it !
i had a youfit membership a while back when i didn’t have any access to a gym (now i just use the one at our clubhouse). i loved it and kinda miss it! i usually don’t like the typical gym environment, but i always felt pretty comfortable there. i happened to love the bright colors - it woke me up! ! the one i went to didn’t have classes, but that’s awesome that some of the clubs are adding them! glad you found a yoga class you like 🙂
i must have driven by my local youfit over a thousand times before i finally stepped in for the first time a month ago. i’ve always been curious about the “green” gym with the bright logo and colorful interior, but the low membership rates honestly made me a little nervous. it was sort of one of those instances where i thought the deal must be too good to be true. with membership fees starting at $ 10 for a standard membership and only going to $ 19. 99 for the top tier (which includes unlimited access to other locations, as well as unlimited guest passes), there had to be a catch, right? old equipment? crazy contracts? something !
a 30 - minute circuit center beckons newcomers to address upper - body, lower - body and cardiovascular health with numbered stations and a red - light, green - light cue for switching .
but the express circuit is not just for beginners, he added. “my wife and i did it recently and at the end, i was panting, ” stehura said with a laugh .
throughout the gym, the equipment is color - coded — lower - body machines are green while upper - body machines are purple — so members can find what they need .
“we’re all about general fitness and a lot of our members are first - time gym members, ” stehura said .
another gym with a similar fee setup, crunch, opened gyms in the richmond area recently as well .
during a recent visit to the midlothian club, manager paul smith pointed out the cardiovascular equipment .
“we open at 5 a. m. monday and close at 10 p. m. friday, ” smith said, “then we’re open from 8 to 8 on weekends. ”
the 30 - minute express circuit area is always a popular spot in the one - floor, brightly colored gym, smith said .
“even after you get your own routine set up, it’s a good thing to do. ”
maria howard is a group exercise instructor for the ymca of greater richmond and the university of richmond weinstein center. her column runs every other week in sunday flair .
9923 hull street road, near the intersection of hull street and courthouse road .
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pamunkeynet, then a casino. how an indian tribe that' s been in virginia for over 10, 000 years plans to secure its future .
richmond' s public housing authority filed eviction lawsuits against 1 out of 4 tenants last year. some private landlords are even more aggressive .
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all membership options require additional enrollment fees and agreement terms. $ 10 processing fee due upon termination. select your membership option for further details .
all classes yougx - sweat & sculpt yougx 30 - g - 6 glutes silver sneakers classic cardio kickbox cycle yougx total sculpt bodyshred yoga zumba r. i. p. p. e. d yoga sculpt yougx 30 - core conditioning step yougx cardio blast
whether you are looking for a class that focuses on cardio, mind - body, weights or active aging, yougx offers a group exercise class to suit your preference and fitness level! be sure to introduce yourself to the instructor, so they can help you get acquainted with the class format and other members .
want to work out and party at the same time? featuring exotic rhythms set to high - energy latin and international beats, zumba is easy to do, effective and totally exhilarating. you just might lose yourself in the music and find yourself in shape !
choose the piyo workout to increase your strength and flexibility through a blend of yoga and mat pilates. this is the best workout if you want to sculpt your abdominals, increase overall core strength, and general stability .
kick out stress with this aerobics class that blends kickboxing and dance moves all perfectly choreographed to lively, motivational beats! turbo kick is sure to raise your heart rate and burn calories with the guidance of our professional, friendly instructors. challenge your cardiovascular limits during this high - energy class, then enjoy the relaxing cool - down session .
transform your body and mind with this cardio conditioning class that is a fun challenge for any level of fitness. our experienced instructors modify moves for all abilities to help you push past your limits with plyometric drills. this cardio workout is based on max interval training that combines intervals of strength, power, resistance and core training for maximum results without equipment or weights. bring your water, a towel and get ready to get committed to better health !
move to the music as you increase muscular strength, range of movement and stamina for daily living activities. the silver sneakers class uses hand - held weights, elastic tubing with handles, and a ball for resistance training. a chair is used for seated and / or standing support .
work off some steam in this high - energy class that consists of cardio and martial arts movements! cardio kickbox will improve your strength, heart health, speed, flexibility, and coordination. wear flexible clothes, pop on your sneakers, and bring gloves if you want to feel like you' re in a ring. you' ll jab, kick, uppercut and
get hooked
on this dynamic class !
empower your mind while you stretch and strengthen your body as you flow through poses rooted in decades of tradition. yoga offers a balancing workout to enhance your vitality and sense of well - being while also improving flexibility, strength and posture. this time is for you! bring a towel and water as well as your own mat if you have it, otherwise we' ll have one on standby for you .
a yougx signature class, this workout combines sculpting and compound toning exercises that will have you burning calories from head to toe. perfect if you' re looking for some motivational guidance and a whole body workout. this weight - bearing group fitness class prevents the development of osteoporosis while firing up your metabolism, helping you to lose weight and achieve a total sculpt !
get lost riding to the rhythm of powerful music and take on the terrain through hills, flats, mountain peaks, time trials, and interval training. there' s never a dull moment with this indoor cycling workout. this isn' t just for your legs, it' s a total body workout! try to wear fitted pants (baggy may get in the way) and sneakers. wear cycle shoes if you have them (but they' re certainly not mandatory). bring a water bottle, a small towel for the handle bars, and a smile !
love zumba? mix it up with zumba step! we blend step aerobics with the effectiveness of zumba, so put on your brightest, fun gym clothes and sneakers. expect all the great music that comes with any zumba group class with a focus on your legs, core and glutes. it' s a great way to step up your dance party !
get your heart pumping, work up a little sweat and burn through calories with yougx30 cardio blast! benefits of regular cardio exercise includes a stronger heart, more confidence, and less feelings of stress. put on your favorite flexible gym attire and sneakers, then get ready to have fun .
yougx30 core conditioning' s 30 minute class targets abdominal, back and functional core training to help you improve core strength and prevent injury .
don' t let your backside take a backseat during your workouts! most of us find ourselves sitting for a large portion of the day, yougx30 g - 6 glutes gives your gluteal muscles the attention they deserve in 30 minutes. with this class, our professional instructors focus on targeted gravity - defying glute muscle training for an asset heightening experience !
take your mind and body to a state of pure bliss with slow lengthening / strengthening yoga poses and positive meditative affirmations. make this 30 minute class a daily practice to bring more well - being and mindfulness into your life. dress in your favorite yoga pants, comfiest shirt, and a light zip - up jacket or sweater and find your zen here .
step up your workout with this heart pumping, mind challenging aerobic exercise class. with a height adjustable step and choreographed routines that will move you up, onto, down and around for strong legs and an effective calorie burn !
bodypump is for anyone looking to get lean, toned and fit... fast. using light to moderate weights with lots of repetition, bodypump gives you a total body workout and burn lots of calories along the way. instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music... helping you achieve much more than on your own !
punch, kick and jab your way to living better with this powerful martial - arts inspired workout! bodycombat is the empowering cardio workout where you are totally unleashed. this fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. supported by driving music and powerful role model instructors, you strike through calories to superior health. wear flexible clothes and feel free to bring your gloves so you really feel like you' re in the ring !
this is not your everyday cardio dance class! learn professionally choreographed dance routines that focus on cardiovascular conditioning, core strengthening, and overall muscle toning. moves are broken down step - by - step so you and your new dance crew can bust out the whole routine at the end of each class! wear flexible clothes and comfortable shoes so you can step, swerve and clap non - stop !
perfect for active older adults who are looking for a modified zumba class that recreates the original moves you love at a lower - intensity .
total - body conditioning classes designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and coordination. this class is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity .
in the hustle and bustle of everyday life, here' s your chance to slow down. this class will guide you through a gentle practice where you can journey into the body, stretch and tone the muscles, calm the mind, and soothe the entire system. a perfect class for the beginning yoga student or for those wishing to go back to basics. we have mats ready for you, but feel free to bring your own and wear comfortable but fitted clothing .
move your whole body through a complete series of seated and standing yoga poses. chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. restorative breathing exercises and final relaxation will promote stress reduction and mental clarity .
jillian michaels bodyshred™ is a revolutionary 30 - minute interval workout consisting of three minutes of strength, two minutes of cardio, and one minute of core work. each exercise in each category lasts 30 seconds and the full circuit is repeated until you hit 30 minutes .
with controlled, precise movements performed on a floor mat, pilates is designed to lengthen, strengthen and stretch muscle without adding bulk. it' s the perfect class to tone and strengthen your mind and body. the pilates method requires concentration and coordinated breathing so you can focus on what matters, you .
tae bo fitness features ground breaking workouts that integrate kicks, punches, and defensive techniques used in martial arts. join this fun group class and you' ll gain more self - awareness, self - confidence as well as enhance your skills in martial arts and boxing techniques .
high intensity interval training (or just
hiit
for our regulars) is a system of organizing cardio respiratory training into short bursts of hard work, intensity is key. this calls for repeated bouts of short, high - intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. hiit can be an effective way to burn fat and improve athletic capacity and overall condition. put on your favorite sneakers and comfortable gym clothes and get ready to work !
find your calm and get centered, all while you get long and strong. bodyflow is the yoga - based class that will improve your mind, your body and your life. during bodyflow an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and pilates. bring a towel and your mat, or borrow one from us, and wear fitted, comfortable gym attire .
bodyattack is the sports - inspired cardio workout catered for everyone from total beginners to total regulars. with a focus on building strength and stamina, this high - energy interval training class combines athletic aerobic movements like jumping and lunging with strength exercises such as squats and push - ups. dig up your comfortable, fitted gym attire to get ready for this class !
bodystep is the energizing step workout that makes you feel liberated and alive. using a height - adjustable step and simple movements on, over and around the step you get huge motivation from sing - a - long music and approachable instructors .
alignment meets power. yoga sculpt aids each person in transforming stress into sweat. challenge meets change by connecting the breath with weighted body stabilization, flow, and proper posture alignment .
ditch to workout... it' s time to party! your favorite zumba rockstars need all their best backup dancers in the house so they can throw down their favorite beats and burn, burn, burn those calories away. ​
get up and go with an aerobics class that' s safe, heart - healthy, and gentle on the joints. the workout includes easy - to - follow low - impact movement and upper - body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. a chair is available if needed for seated or standing support .
this explosive workout is a mix of high - energy dancing and boot camp toning with easy to follow repetitive moves. as you' re getting lost dancing, your certified instructor will keep the focus on toning all areas of the body. no special equipment needed for a great class, just bring your sneakers, a towel, and don' t forget water !
whether you’re just getting started, need help getting back on track, or just looking for a solid workout buddy, our personal trainers are here to provide the guidance and motivation you' re looking for to hit your personal health goals. they will target specific areas and keep you motivated so that you can reach your potential more effectively. find your new friend in fitness today to help you work smarter, not harder !
this is your warm welcome to indoor group cycling! curious about trying those popular cycle classes? these classes are recommended and designed for those who are new to cycling. intro to cycle will familiarize new riders on how to properly set up their bikes, spinning techniques and terms, and how to monitor exercise intensity. it' s great for people who want a motivating workout with control of your own intensity and pace. it' s free for all members, try it out today !
dance your way to feeling and living better! cardio dance blast class includes a warm - up to get your body primed, then transitions into a medium to high - intensity cardio routine. our easy - to - follow moves and high - energy beats make this dance fitness class suitable for all levels and so much fun! the class includes stretching along with body and core strengthening .
combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. upper - body strength work with hand - held weights, elastic tubing with handles, and a silversneakers ball is alternated with low - impact aerobics choreography. a chair is used for standing support, stretching and relaxation exercises .
this isn' t your classic zumba class! strong by zumba is a one - hour group fitness class that utilizes a combination of high intensity interval training, body weight exercises and strength conditioning led by music crafted to match every move. anticipate an overall body transformation with improved muscular definition and high caloric burn. wear comfortable, flexible gym clothing and expect a group fitness experience unlike any other !
barre is designed to trim, tighten and tone your entire body with emphasis on defining your glutes and legs. it concentrates on using small, controlled movements, isometric holds and high repetition. wear fitted but flexible clothing and don' t forget your water and towel. see you at the barre !
circuit training is a fun way to lose weight and tone your body quickly. circuit training combines resistance training and aerobics in short intervals to help maximize results in less time. it helps to develop strength, endurance, coordination as well as flexibility .
join us for the ultimate flexibility and strengthening 30 - minute class! power stretch yougx30 is directly associated with injury prevention, body alignment and creating the perfect balance between strength and flexibility. once you' re guided through the warm - up, you' ll flow through a series of low - impact movements using your own body weight to build flexibility, balance and strength !
sweat & sculpt is a class that combines cardio (sweat) with strength training (sculpt) using various tools such as weights, bands, and body weight for an optimal fat burning workout .
fit body circuit is a fun, creative approach to group fitness sure to leave you feeling stronger! our motivational instructor will have the room set up with various exercise stations to work out all your different muscle groups. your clothing should be comfortable but fitted for weight bearing exercises. you' ll work hard and test both your cardio and strength for an all - around effective workout !
with great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding with the motivation of a team atmosphere! wear fitted pants and bring your own cycle shoes if you have them, but not required as your favorite sneakers work great too. in an rpm workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness .
thirty minutes of getting lost riding to the rhythm of powerful music and take on the terrain through hills, flats, mountain peaks, time trials, and interval training. there' s never a dull moment with this indoor cycling workout. this isn' t just for your legs, it' s a total body workout! try to wear fitted pants (baggy may get in the way) and sneakers. wear cycle shoes if you have them (but they' re certainly not mandatory). bring a water bottle, a small towel for the handle bars, and a smile !
in efforts to better serve our members, group exercise classes are cancelled due to renovations .
30 minute option - barre is designed to trim, tighten and tone your entire body with emphasis on defining your glutes and legs. it concentrates on using small, controlled movements, isometric holds and high repetition. wear fitted but flexible clothing and don' t forget your water and towel. see you at the barre !
30 minute option - work off some steam in this high - energy class that consists of cardio and martial arts movements! cardio kickbox will improve your strength, heart health, speed, flexibility, and coordination. wear flexible clothes, pop on your sneakers, and bring gloves if you want to feel like you' re in a ring. you' ll jab, kick, uppercut and
get hooked
on this dynamic class! 30 minute option -
30 minute option - fit body circuit is a fun, creative approach to group fitness sure to leave you feeling stronger! our motivational instructor will have the room set up with various exercise stations to work out all your different muscle groups. your clothing should be comfortable but fitted for weight bearing exercises. you' ll work hard and test both your cardio and strength for an all - around effective workout !
30 minute option - high intensity interval training (or just
hiit
for our regulars) is a system of organizing cardio respiratory training into short bursts of hard work, intensity is key. this calls for repeated bouts of short, high - intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. hiit can be an effective way to burn fat and improve athletic capacity and overall condition. put on your favorite sneakers and comfortable gym clothes and get ready to work! high intensity interval training (or just
hiit
for our regulars) is a system of organizing cardio respiratory training into short bursts of hard work, intensity is key. this calls for repeated bouts of short, high - intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. hiit can be an effective way to burn fat and improve athletic capacity and overall condition. put on your favorite sneakers and comfortable gym clothes and get ready to work!
youfit health clubs is a chain of american health clubs . founded in 2008 , youfit has over 100 locations across 14 states , predominantly in the south and west . youfit primarily caters to casual gym-goers , and offers personal training at all locations and group exercise at select locations . 
youfit health clubs is a chain of american health clubs. founded in 2008, youfit has over 100 locations across 14 states, predominantly in the south and west. youfit primarily caters to casual gym-goers, and offers personal training at all locations and group exercise at select locations.
youfit health clubs is a chain of american health clubs. founded in 2008, youfit has over 100 locations across 14 states, predominantly in the south and west. youfit primarily caters to casual gym-goers, and offers personal training at all locations and group exercise at select locations.