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      <submissionType>144</submissionType>
      <filerInfo>
        <filer>
          <filerCredentials>
            <cik>0001223756</cik>
            <ccc>XXXXXXXX</ccc>
          </filerCredentials>
        </filer>
        <liveTestFlag>LIVE</liveTestFlag>
  
  
  
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    <formData>
      <issuerInfo>
        <issuerCik>0000821483</issuerCik>
        <issuerName>PAR PACIFIC HOLDINGS, INC.</issuerName>
        <secFileNumber>001-36550</secFileNumber>
        <issuerAddress>
          <com:street1>825 TOWN &amp; COUNTRY LANE</com:street1>
          <com:street2>SUITE 1500</com:street2>
          <com:city>HOUSTON</com:city>
          <com:stateOrCountry>TX</com:stateOrCountry>
          <com:zipCode>77024</com:zipCode>
        </issuerAddress>
        <issuerContactPhone>(281) 899-4800</issuerContactPhone>
        <nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>CHASE ANTHONY R</nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>
        <relationshipsToIssuer>
          <relationshipToIssuer>Former Director</relationshipToIssuer>
        </relationshipsToIssuer>
      </issuerInfo>
      <securitiesInformation>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <brokerOrMarketmakerDetails>
          <name>Merrill Lynch </name>
          <address>
            <com:street1>3455 Peachtree Road NE, Suite 1000</com:street1>
            <com:city>Atlanta</com:city>
            <com:stateOrCountry>GA</com:stateOrCountry>
            <com:zipCode>30326</com:zipCode>
          </address>
        </brokerOrMarketmakerDetails>
        <noOfUnitsSold>14235</noOfUnitsSold>
        <aggregateMarketValue>238467.97</aggregateMarketValue>
        <noOfUnitsOutstanding>55952124</noOfUnitsOutstanding>
        <approxSaleDate>01/31/2025</approxSaleDate>
        <securitiesExchangeName>NYSE</securitiesExchangeName>
      </securitiesInformation>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>10/05/2022</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award </natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>1431</amountOfSecuritiesAcquired>
        <paymentDate>10/05/2022</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>01/05/2023</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>1335</amountOfSecuritiesAcquired>
        <paymentDate>01/05/2023</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>04/05/2023</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>3030</amountOfSecuritiesAcquired>
        <paymentDate>04/05/2023</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>07/05/2023</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>2630</amountOfSecuritiesAcquired>
        <paymentDate>07/05/2023</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>10/05/2023</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>2103</amountOfSecuritiesAcquired>
        <paymentDate>10/05/2023</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>01/05/2024</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>1132</amountOfSecuritiesAcquired>
        <paymentDate>01/05/2024</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>04/05/2024</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>881</amountOfSecuritiesAcquired>
        <paymentDate>04/05/2024</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>07/05/2024</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>923</amountOfSecuritiesAcquired>
        <paymentDate>07/05/2024</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>Common</securitiesClassTitle>
        <acquiredDate>10/05/2024</acquiredDate>
        <natureOfAcquisitionTransaction>Vesting of a Stock Award</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>Par Pacific Holdings Inc</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>770</amountOfSecuritiesAcquired>
        <paymentDate>10/05/2024</paymentDate>
        <natureOfPayment>Compensatory Payment</natureOfPayment>
      </securitiesToBeSold>
      <nothingToReportFlagOnSecuritiesSoldInPast3Months>Y</nothingToReportFlagOnSecuritiesSoldInPast3Months>
      <noticeSignature>
        <noticeDate>01/31/2025</noticeDate>
        <signature>ANTHONY R CHASE</signature>
      </noticeSignature>
    </formData>
  </edgarSubmission>
metadata_documents: [{"type": "144", "sequence": "1", "filename": "primary_doc.xml", "secsgml_size_bytes": 7328}]
text: 144
  0001223756
  XXXXXXXX
  LIVE
  0000821483
  PAR PACIFIC HOLDINGS, INC.
  001-36550
  825 TOWN & COUNTRY LANE
  SUITE 1500
  HOUSTON
  TX
  77024
  (281) 899-4800
  CHASE ANTHONY R
  Former Director
  Common
  Merrill Lynch
  3455 Peachtree Road NE, Suite 1000
  Atlanta
  GA
  30326
  14235
  238467.97
  55952124
  01/31/2025
  NYSE
  Common
  10/05/2022
  Vesting of a Stock Award
  Par Pacific Holdings Inc.
  N
  1431
  10/05/2022
  Compensatory Payment
  Common
  01/05/2023
  Vesting of a Stock Award
  Par Pacific Holdings Inc.
  N
  1335
  01/05/2023
  Compensatory Payment
  Common
  04/05/2023
  Vesting of a Stock Award
  Par Pacific Holdings Inc.
  N
  3030
  04/05/2023
  Compensatory Payment
  Common
  07/05/2023
  Vesting of a Stock Award
  Par Pacific Holdings Inc.
  N
  2630
  07/05/2023
  Compensatory Payment
  Common
  10/05/2023
  Vesting of a Stock Award
  Par Pacific Holdings Inc
  N
  2103
  10/05/2023
  Compensatory Payment
  Common
  01/05/2024
  Vesting of a Stock Award
  Par Pacific Holdings Inc.
  N
  1132
  01/05/2024
  Compensatory Payment
  Common
  04/05/2024
  Vesting of a Stock Award
  Par Pacific Holdings Inc.
  N
  881
  04/05/2024
  Compensatory Payment
  Common
  07/05/2024
  Vesting of a Stock Award
  Par Pacific Holdings Inc.
  N
  923
  07/05/2024
  Compensatory Payment
  Common
  10/05/2024
  Vesting of a Stock Award
  Par Pacific Holdings Inc
  N
  770
  10/05/2024
  Compensatory Payment
  Y
  01/31/2025
  ANTHONY R CHASE