content: <?xml version="1.0" encoding="UTF-8"?><edgarSubmission xmlns="http://www.sec.gov/edgar/ownership" xmlns:com="http://www.sec.gov/edgar/common">
    <headerData>
      <submissionType>144</submissionType>
      <filerInfo>
        <filer>
          <filerCredentials>
            <cik>0001860799</cik>
            <ccc>XXXXXXXX</ccc>
          </filerCredentials>
        </filer>
        <liveTestFlag>LIVE</liveTestFlag>
  
  
  
      </filerInfo>
    </headerData>
    <formData>
      <issuerInfo>
        <issuerCik>0000821483</issuerCik>
        <issuerName>PAR PACIFIC HOLDINGS, INC.</issuerName>
        <secFileNumber>001-36550</secFileNumber>
        <issuerAddress>
          <com:street1>825 TOWN &amp; COUNTRY LANE</com:street1>
          <com:street2>SUITE 1500</com:street2>
          <com:city>HOUSTON</com:city>
          <com:stateOrCountry>TX</com:stateOrCountry>
          <com:zipCode>77024</com:zipCode>
        </issuerAddress>
        <issuerContactPhone>(281) 899-4800</issuerContactPhone>
        <nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>Flores Shawn David</nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>
        <relationshipsToIssuer>
          <relationshipToIssuer>Officer</relationshipToIssuer>
        </relationshipsToIssuer>
      </issuerInfo>
      <securitiesInformation>
        <securitiesClassTitle>COMMON</securitiesClassTitle>
        <brokerOrMarketmakerDetails>
          <name>MERRILL LYNCH</name>
          <address>
            <com:street1>3455 PEACHTREE RD NE</com:street1>
            <com:street2>SUITE 1000</com:street2>
            <com:city>ATLANTA</com:city>
            <com:stateOrCountry>GA</com:stateOrCountry>
            <com:zipCode>30326</com:zipCode>
          </address>
        </brokerOrMarketmakerDetails>
        <noOfUnitsSold>6266</noOfUnitsSold>
        <aggregateMarketValue>229899.00</aggregateMarketValue>
        <noOfUnitsOutstanding>61067032</noOfUnitsOutstanding>
        <approxSaleDate>08/14/2023</approxSaleDate>
        <securitiesExchangeName>NYSE</securitiesExchangeName>
      </securitiesInformation>
      <securitiesToBeSold>
        <securitiesClassTitle>COMMON</securitiesClassTitle>
        <acquiredDate>02/18/2023</acquiredDate>
        <natureOfAcquisitionTransaction>RESTRICTED SHARE VESTING</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>PAR PACIFIC HOLDINGS, INC.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>1179</amountOfSecuritiesAcquired>
        <paymentDate>02/18/2023</paymentDate>
        <natureOfPayment>COMPENSATORY PAYMENT</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>COMMON</securitiesClassTitle>
        <acquiredDate>02/19/2023</acquiredDate>
        <natureOfAcquisitionTransaction>RESTRICTED STOCK VESTING</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>PAR PACIFIC HOLDINGS, INC.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>1100</amountOfSecuritiesAcquired>
        <paymentDate>02/19/2023</paymentDate>
        <natureOfPayment>COMPENSATORY PAYMENT</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>COMMON</securitiesClassTitle>
        <acquiredDate>02/21/2023</acquiredDate>
        <natureOfAcquisitionTransaction>RESTRICTED STOCK VESTING</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>PAR PACIFIC HOLDINGS, INC.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>673</amountOfSecuritiesAcquired>
        <paymentDate>02/21/2023</paymentDate>
        <natureOfPayment>COMPENSATORY PAYMENT</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>COMMON</securitiesClassTitle>
        <acquiredDate>02/26/2023</acquiredDate>
        <natureOfAcquisitionTransaction>RESTRICTED STOCK VESTING</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>PAR PACIFIC HOLDINGS, INC.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>408</amountOfSecuritiesAcquired>
        <paymentDate>02/26/2023</paymentDate>
        <natureOfPayment>COMPENSATORY PAYMENT</natureOfPayment>
      </securitiesToBeSold>
      <securitiesToBeSold>
        <securitiesClassTitle>COMMON</securitiesClassTitle>
        <acquiredDate>07/29/2023</acquiredDate>
        <natureOfAcquisitionTransaction>RESTRICTED STOCK VESTING</natureOfAcquisitionTransaction>
        <nameOfPersonfromWhomAcquired>PAR PACIFIC HOLDINGS, INC.</nameOfPersonfromWhomAcquired>
        <isGiftTransaction>N</isGiftTransaction>
        <amountOfSecuritiesAcquired>2906</amountOfSecuritiesAcquired>
        <paymentDate>07/29/2023</paymentDate>
        <natureOfPayment>COMPENSATORY PAYMENT</natureOfPayment>
      </securitiesToBeSold>
      <nothingToReportFlagOnSecuritiesSoldInPast3Months>Y</nothingToReportFlagOnSecuritiesSoldInPast3Months>
      <noticeSignature>
        <noticeDate>08/14/2023</noticeDate>
        <signature>SHAWN FLORES</signature>
      </noticeSignature>
    </formData>
  </edgarSubmission>
metadata_documents: [{"type": "144", "sequence": "1", "filename": "primary_doc.xml", "secsgml_size_bytes": 5099}]
text: 144
  0001860799
  XXXXXXXX
  LIVE
  0000821483
  PAR PACIFIC HOLDINGS, INC.
  001-36550
  825 TOWN & COUNTRY LANE
  SUITE 1500
  HOUSTON
  TX
  77024
  (281) 899-4800
  Flores Shawn David
  Officer
  COMMON
  MERRILL LYNCH
  3455 PEACHTREE RD NE
  SUITE 1000
  ATLANTA
  GA
  30326
  6266
  229899.00
  61067032
  08/14/2023
  NYSE
  COMMON
  02/18/2023
  RESTRICTED SHARE VESTING
  PAR PACIFIC HOLDINGS, INC.
  N
  1179
  02/18/2023
  COMPENSATORY PAYMENT
  COMMON
  02/19/2023
  RESTRICTED STOCK VESTING
  PAR PACIFIC HOLDINGS, INC.
  N
  1100
  02/19/2023
  COMPENSATORY PAYMENT
  COMMON
  02/21/2023
  RESTRICTED STOCK VESTING
  PAR PACIFIC HOLDINGS, INC.
  N
  673
  02/21/2023
  COMPENSATORY PAYMENT
  COMMON
  02/26/2023
  RESTRICTED STOCK VESTING
  PAR PACIFIC HOLDINGS, INC.
  N
  408
  02/26/2023
  COMPENSATORY PAYMENT
  COMMON
  07/29/2023
  RESTRICTED STOCK VESTING
  PAR PACIFIC HOLDINGS, INC.
  N
  2906
  07/29/2023
  COMPENSATORY PAYMENT
  Y
  08/14/2023
  SHAWN FLORES