content: <?xml version="1.0" encoding="UTF-8"?><edgarSubmission xmlns="http://www.sec.gov/edgar/ownership" xmlns:xsd="http://www.w3.org/2001/XMLSchema" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
  <headerData>
  <submissionType>144</submissionType>
  <filerInfo>
  <filer>
  <filerCredentials>
  <cik>0001888101</cik>
  <ccc>XXXXXXXX</ccc>
  </filerCredentials>
  </filer>
  <liveTestFlag>LIVE</liveTestFlag>
  </filerInfo>
  </headerData>
  <formData>
  <issuerInfo>
  <issuerCik>0001871149</issuerCik>
  <issuerName>Real Good Food Co Inc</issuerName>
  <secFileNumber>001-41025</secFileNumber>
  <issuerAddress>
  <street1 xmlns="http://www.sec.gov/edgar/common">3 Executive Campus</street1>
  <street2 xmlns="http://www.sec.gov/edgar/common">Suite 155</street2>
  <city xmlns="http://www.sec.gov/edgar/common">Cherry Hill</city>
  <stateOrCountry xmlns="http://www.sec.gov/edgar/common">NJ</stateOrCountry>
  <zipCode xmlns="http://www.sec.gov/edgar/common">08002</zipCode>
  </issuerAddress>
  <issuerContactPhone>856-644-5624</issuerContactPhone>
  <nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>Josh Schreider</nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>
  <relationshipsToIssuer>
  <relationshipToIssuer>10% stockholder</relationshipToIssuer>
  </relationshipsToIssuer>
  </issuerInfo>
  <securitiesInformation>
  <securitiesClassTitle>Class A Common Stock</securitiesClassTitle>
  <brokerOrMarketmakerDetails>
  <name>William Blair</name>
  <address>
  <street1 xmlns="http://www.sec.gov/edgar/common">1166 Avenue of the Americas</street1>
  <city xmlns="http://www.sec.gov/edgar/common">New York</city>
  <stateOrCountry xmlns="http://www.sec.gov/edgar/common">NY</stateOrCountry>
  <zipCode xmlns="http://www.sec.gov/edgar/common">10036</zipCode>
  </address>
  </brokerOrMarketmakerDetails>
  <noOfUnitsSold>3456022</noOfUnitsSold>
  <aggregateMarketValue>14688094</aggregateMarketValue>
  <noOfUnitsOutstanding>7203851</noOfUnitsOutstanding>
  <approxSaleDate>08/24/2023</approxSaleDate>
  <securitiesExchangeName>NASD</securitiesExchangeName>
  </securitiesInformation>
  <securitiesToBeSold>
  <securitiesClassTitle>Class A Common Stock</securitiesClassTitle>
  <acquiredDate>11/04/2021</acquiredDate>
  <natureOfAcquisitionTransaction>Conversion of securities</natureOfAcquisitionTransaction>
  <nameOfPersonfromWhomAcquired>The Real Good Food Company, Inc.</nameOfPersonfromWhomAcquired>
  <isGiftTransaction>N</isGiftTransaction>
  <amountOfSecuritiesAcquired>3956022</amountOfSecuritiesAcquired>
  <paymentDate>11/04/2021</paymentDate>
  <natureOfPayment>N/A</natureOfPayment>
  </securitiesToBeSold>
  <nothingToReportFlagOnSecuritiesSoldInPast3Months>Y</nothingToReportFlagOnSecuritiesSoldInPast3Months>
  <remarks>The number of shares outstanding excludes 18,676,781 shares of the Issuer's Class B common stock outstanding. Of the 3,456,022 shares of Class A common stock ("Class A Shares") sold by Mr. Schreider as reported herein, 3,306,022 shares were held by Mr. Schreider as Class B common stock and canceled immediately prior to such sale upon Mr. Schreider's election to convert his Class B Units of Real Good Foods, LLC into Class A Shares. Mr. Schreider previously converted 150,000 Class B Units for Class A Shares, which 150,000 Class A Shares are included in the securities reported as sold herein.</remarks>
  <noticeSignature>
  <noticeDate>08/28/2023</noticeDate>
  <signature>/s/ Amanda P. McFall, Attorney-in-Fact for Josh Schreider</signature>
  </noticeSignature>
  </formData>
  </edgarSubmission>
metadata_documents: [{"type": "144", "sequence": "1", "filename": "primary_doc.xml", "secsgml_size_bytes": 3426}]
text: 144
  0001888101
  XXXXXXXX
  LIVE
  0001871149
  Real Good Food Co Inc
  001-41025
  3 Executive Campus
  Suite 155
  Cherry Hill
  NJ
  08002
  856-644-5624
  Josh Schreider
  10% stockholder
  Class A Common Stock
  William Blair
  1166 Avenue of the Americas
  New York
  NY
  10036
  3456022
  14688094
  7203851
  08/24/2023
  NASD
  Class A Common Stock
  11/04/2021
  Conversion of securities
  The Real Good Food Company, Inc.
  N
  3956022
  11/04/2021
  N/A
  Y
  The number of shares outstanding excludes 18,676,781 shares of the Issuer's Class B common stock outstanding. Of the 3,456,022 shares of Class A common stock ("Class A Shares") sold by Mr. Schreider as reported herein, 3,306,022 shares were held by Mr. Schreider as Class B common stock and canceled immediately prior to such sale upon Mr. Schreider's election to convert his Class B Units of Real Good Foods, LLC into Class A Shares. Mr. Schreider previously converted 150,000 Class B Units for Class A Shares, which 150,000 Class A Shares are included in the securities reported as sold herein.
  08/28/2023
  /s/ Amanda P. McFall, Attorney-in-Fact for Josh Schreider