old_contents: import os
  
  # Debug flag, turn off in production
  DEBUG = True
  
  # Database access URI for the system
  SQLALCHEMY_DATABASE_URI = "engine://username:password@host/database"
  
  # Define the application directory
  BASE_DIR = os.path.abspath(os.path.dirname(__file__))
  
  # Secret key for sessions - CSRF uses the same key
  SECRET_KEY = 'shh its a secret'
  
  # Enable CSRF on all site requests
  CSRF_ENABLED = True
  
  # Base URL for use in link construction
  SITE_URL = 'yourclubsweb.site'
  
  # Sport club members API endpoint
  WS_API_ENDPOINT = 'http://sportsclub.api/endpoint/here'
  
  # Email settings
  MAIL_SERVER = 'your.smtp.server.here'
  MAIL_PORT = 465
  MAIL_USE_SSL = True
  MAIL_USERNAME = 'your@email.here'
  MAIL_PASSWORD = 'yourPassw0rdH3re'
  MAIL_RECORDS = ['records@yourclub.email']
  MAIL_SYSADMIN = ['sysadmin@yourclub.email']
  
  # Default sender address (optional)
  # MAIL_DEFAULT_SENDER = 'new-record@yourclub.email'
  
new_contents: import os
  
  # Debug flag, turn off in production
  DEBUG = True
  
  # Database access URI for the system
  SQLALCHEMY_DATABASE_URI = "engine://username:password@host/database"
  
  # Define the application directory
  BASE_DIR = os.path.abspath(os.path.dirname(__file__))
  
  # Secret key for sessions - CSRF uses the same key
  SECRET_KEY = 'shh its a secret'
  
  # Enable CSRF on all site requests
  CSRF_ENABLED = True
  
  # Login session strength
  SESSION_PROTECTION = 'strong'
  
  # Base URL for use in link construction
  SITE_URL = 'yourclubsweb.site'
  
  # Sport club members API endpoint
  WS_API_ENDPOINT = 'http://sportsclub.api/endpoint/here'
  
  # Email settings
  MAIL_SERVER = 'your.smtp.server.here'
  MAIL_PORT = 465
  MAIL_USE_SSL = True
  MAIL_USERNAME = 'your@email.here'
  MAIL_PASSWORD = 'yourPassw0rdH3re'
  MAIL_RECORDS = ['records@yourclub.email']
  MAIL_SYSADMIN = ['sysadmin@yourclub.email']
  
  # Default sender address (optional)
  # MAIL_DEFAULT_SENDER = 'new-record@yourclub.email'
  
subject: Update sample config for strong sessions