<?xml version="1.0" encoding="UTF-8"?>
<gpx version="1.1" creator="ChatGPT"
     xmlns="http://www.topografix.com/GPX/1/1">

  <!-- TROÇO 1 – Serra de Sicó (Penela-Alva → Bouça de Pedra) -->
  <trk>
    <name>Serra de Sico - Penela-Alva a Bouca de Pedra (>500m)</name>
    <trkseg>
      <trkpt lat="39.9058" lon="-8.6352"/>
      <trkpt lat="39.9071" lon="-8.6318"/>
      <trkpt lat="39.9093" lon="-8.6285"/>
      <trkpt lat="39.9110" lon="-8.6249"/>
      <trkpt lat="39.9132" lon="-8.6205"/>
      <trkpt lat="39.9150" lon="-8.6169"/>
      <trkpt lat="39.9155" lon="-8.6130"/>
    </trkseg>
  </trk>

  <!-- TROÇO 2 – Serra de Sicó (Zona de Pousaflores / Planalto) -->
  <trk>
    <name>Serra de Sico - Pousaflores (>520m)</name>
    <trkseg>
      <trkpt lat="39.9122" lon="-8.6155"/>
      <trkpt lat="39.9134" lon="-8.6121"/>
      <trkpt lat="39.9140" lon="-8.6080"/>
      <trkpt lat="39.9146" lon="-8.6042"/>
      <trkpt lat="39.9153" lon="-8.6008"/>
    </trkseg>
  </trk>

  <!-- TROÇO 3 – Serra da Lousã (Figueiró dos Vinhos → Aguda) -->
  <trk>
    <name>Serra da Lousa - Figueiro dos Vinhos a Aguda (>500m)</name>
    <trkseg>
      <trkpt lat="39.7779" lon="-8.1705"/>
      <trkpt lat="39.7801" lon="-8.1728"/>
      <trkpt lat="39.7830" lon="-8.1750"/>
      <trkpt lat="39.7858" lon="-8.1769"/>
      <trkpt lat="39.7886" lon="-8.1783"/>
      <trkpt lat="39.7905" lon="-8.1790"/>
    </trkseg>
  </trk>

  <!-- TROÇO 4 – Serra da Lousã (zona alta Figueiró / Castanheira de Pera) -->
  <trk>
    <name>Serra da Lousa - Zona Alta (>550m)</name>
    <trkseg>
      <trkpt lat="39.7922" lon="-8.1625"/>
      <trkpt lat="39.7941" lon="-8.1602"/>
      <trkpt lat="39.7960" lon="-8.1570"/>
      <trkpt lat="39.7975" lon="-8.1538"/>
      <trkpt lat="39.7990" lon="-8.1504"/>
    </trkseg>
  </trk>

</gpx>