text: The Spring Meditation
  
  Address: 145 6th Avenue Studio 6E New York, NY 10013 United States
  Phone: (646) 397-8616
  Email: info@thespringmeditation.com
  Website: https://www.thespringmeditation.com
  
  "The Spring Meditation is a Vedic Meditation studio offering Vedic Meditation Courses, Group Meditations, Wellness Workshops, Advanced Vedic Knowledge, Corporate Meditation Courses and Corporate Meditation Workshops.
  
  OUR MISSION
  At The Spring Meditation, our company believe that a much better world begins with the wellness of each individual. Our mission is to teach New Yorkers how to enhance their physical, mental, and spiritual well-being through Vedic Meditation, mindful community, and an ever-evolving curation of wellness offerings. We intend to utilize our individual and cumulative power to produce a more peaceful, equitable, and environmentally sustainable world.
  
  OUR TECHNIQUE
  * Vedic Meditation is easy. *
  If you can believe, you can practice meditation. There's no need to sit in an expensive position or try to "quiet the mind." Vedic Meditation is developed for active, contemporary people, and it's simple to fit into busy schedules. We sit comfortably, close the eyes, and calmly use a specific sound (or mantra) to settle into a state of deep rest. Through this process, we awaken the full potential of the mind and bring back balance in the body.
  * Vedic Meditation is restful. *
  Vedic Meditation allows us to dive deep below the surface area of the mind's activity and access the peaceful, unbounded place that lies beyond our daily ideas and concerns. We launch collected stress, fatigue, and tension in this state of wakeful rest. After practicing meditation, we feel clear, calm, and prepared to deal with life's needs.
  * Vedic Meditation is rewarding. *
  Decreasing collected stress in the body helps us carry out at the top of our game, believe more artistically, overcome our worries, and feel better.