# Smoothie summary details
smoothies = {
    "Banana, Mango and Spinach": {"Type": "E", "Cal(kcal)": 492,
                                  "Carbs(g)": 47, "Ingred": "FV"},
    "Spinach, Mango and Pineapple": {"Type": "E", "Cal(kcal)": 163,
                                     "Carbs(g)": 36, "Ingred": "FV"},
    "Cherry and Orange": {"Type": "E", "Cal(kcal)": 296,
                          "Carbs(g)": 36, "Ingred": "F"},
    "Rasberry and Apple": {"Type": "E", "Cal(kcal)": 106,
                           "Carbs(g)": 14, "Ingred": "F"},
    "Pineapple, Celery and Spinach": {"Type": "E", "Cal(kcal)": 90,
                                      "Carbs(g)": 19, "Ingred": "FV"},
    "Strawberry, Spinach and Orange": {"Type": "E", "Cal(kcal)": 226,
                                       "Carbs(g)": 16, "Ingred": "FV"},
    "Rasberry and Avocado": {"Type": "E", "Cal(kcal)": 231,
                             "Carbs(g)": 13, "Ingred": "F"},
    "Passion fruit, Mango and Banana": {"Type": "E", "Cal(kcal)": 189,
                                        "Carbs(g)": 37, "Ingred": "F"},
    "Peach and Yoghurt": {"Type": "I", "Cal(kcal)": 309,
                          "Carbs(g)": 7, "Ingred": "F"},
    "Bluberry, Banana and Coconut": {"Type": "I", "Cal(kcal)": 289,
                                     "Carbs(g)": 47, "Ingred": "F"},
    "Pineapple, Banana and Turmeric": {"Type": "I", "Cal(kcal)": 180,
                                       "Carbs(g)": 41, "Ingred": "F"},
    "Avocado, Banana and Kale": {"Type": "I", "Cal(kcal)": 252,
                                 "Carbs(g)": 17, "Ingred": "FV"},
    "Apple, Carrot, Beetroot and Orange": {"Type": "I", "Cal(kcal)": 134,
                                           "Carbs(g)": 33, "Ingred": "FV"},
    "Kale, Kiwi and Spinach": {"Type": "I", "Cal(kcal)": 419,
                               "Carbs(g)": 51, "Ingred": "FV"},
    "Apricot and Strawberry": {"Type": "I", "Cal(kcal)": 116,
                               "Carbs(g)": 23, "Ingred": "F"},
    "Spinach, Avocado and Cucumber": {"Type": "I", "Cal(kcal)": 126,
                                      "Carbs(g)": 10, "Ingred": "FV"}
}

# smoothie ingrediants
smoothie_ingrediants = {
    "Banana, Mango and Spinach": ["SERVES 1:",
                                  "1 cup sweetened almond milk",
                                  "1 ripe banana", "1/2 cup frozen mango",
                                  "2 handfulls baby spinach",
                                  "1/4 pumpkin seeds", "2 tbsp hempseeds",
                                  "1/2 scoop vanilla protein powder in 1/4 cup"
                                  " water"],
    "Spinach, Mango and Pineapple": ["SERVES 4:",
                                     "2 cups fresh spinach",
                                     "1 cup frozen mango",
                                     "1 cup frozen pineapple",
                                     "2 bananas",
                                     "2 tablespoons chia seeds",
                                     "2 cups water"],
    "Cherry and Orange": ["SERVES 2:",
                          "2 cups frozen unsweetened pitted cherries",
                          "1/2 cup fresh orange juice",
                          "1/2 cup ground almonds",
                          "2 tbsp flaxseed meal",
                          "1/2 tsp pure almond extract"],
    "Rasberry and Apple": ["SERVES 4:",
                           "2 apples",
                           "150g frozen rasberries",
                           "150ml natural yoghurt",
                           "2 tbsp porridge oats",
                           "1/2 lemon", "100ml milk"],
    "Pineapple, Celery and Spinach": ["SERVES 3:",
                                      "1/2 cup low fat vanilla yoghurt",
                                      "3 slices pineapple", "1 stalk celery",
                                      "2 cups fresh spinach", "2 cups ice"],
    "Strawberry, Spinach and Orange": ["SERVES 2:",
                                       "160g ripe strawberries",
                                       "160g baby spinach", "1 avocado",
                                       "150ml bio yoghurt", "2 small oranges",
                                       "1/2 tsp orange zest"],
    "Rasberry and Avocado": ["SERVES 2:",
                             "1 avocado", "3/4 cup rasberries",
                             "1 tbsp lemon juice",
                             "1 1/2 cup unsweetened coconut milk",
                             "1 cup vanilla protein powder"],
    "Passion fruit, Mango and Banana": ["SERVES 2:",
                                        "3 passion fruits", "1 banana"
                                        "1 small mango", "300ml orange juice"],
    "Peach and Yoghurt": ["SERVES 2:",
                          "3 cups sliced peaches", "1 cup greek yoghurt",
                          "1 cup almond milk", "2 tbsp honey"],
    "Bluberry, Banana and Coconut": ["SERVES 2:",
                                     "2 cups frozen blueberries",
                                     "1 frozen banana",
                                     "1/2 cup greek yoghurt",
                                     "1 tbsp flaxseeds",
                                     "2 cups coconut water"],
    "Pineapple, Banana and Turmeric": ["SERVES 2:",
                                       "2 cups frozen pineapple chunks",
                                       "1 banana", "1 cup dairy free milk",
                                       "1 tbsp fresh turmeric",
                                       "1 tsp fresh ginger"],
    "Avocado, Banana and Kale": ["SERVES 2:",
                                 "1 avocado", "1 banana", "1 cup baby kale",
                                 "1 1/2 cup almond milk",
                                 "2 tbsp vanilla protein powder"],
    "Apple, Carrot, Beetroot and Orange": ["SERVES 2:",
                                           "1 red beetroot", "3 carrots",
                                           "1 orange", "1 apple"
                                           "1 2inch piece ginger",
                                           "1 cup cold water"],
    "Kale, Kiwi and Spinach": ["SERVES 2:",
                               "1 cup baby kale",
                               "1 cup spinach", "5 dates", "1 kiwi",
                               "2 tbsp almond butter",
                               "1 cup unsweetened almond milk"],
    "Apricot and Strawberry": ["SERVES 2:",
                               "1 cup frozen strawberries",
                               "2 fresh apricots",
                               "1 cup unsweetened almond milk"],
    "Spinach, Avocado and Cucumber": ["SERVES 2:",
                                      "1 pack baby spinach",
                                      "1 avocado", "6 oz cucumber",
                                      "1/2 fresh lime juice",
                                      "1/4 tsp black pepper",
                                      "1 1/2 cups water"]
}
