#quotes
# pylint: disable=C0301
# pylint: disable=C0116
# pylint: disable=C0114

import random

quotes_list = [
"You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel Tsatsouline",
"Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney",
"There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman",
"Success is usually the culmination of controlling failure. – Sylvester Stallone",
"Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan",
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy",
"Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood. – Auliq Ice",
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. Jill Johnson",
"To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear. Buddha",
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.- Anthony Robbins",
"A fit, healthy body—that is the best fashion statement – Jess C. Scott",
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates",
"Energy & persistence conquer all things.” – Benjamin Franklin",
"The next few months will go by whether you workout or not!",
"Muscles are torn in the gym, fed in the kitchen and built in the bed.",
"The secret of getting ahead is getting started -Mark Twain",
"If you have a body, you are an athlete!– Bill Bowerman",
 "omeone busier than you is working our right now.",
 "This months exercise is next months health.",
 "You can either suffer the pain of discipline or the pain of regret. -Jim Rohn",
 "I don’t workout because I hate my body, I workout because I love my body.",
 "No matter how slow you go you still lapping everyone on the couch.",
"Today it hurts, tomorrow it works!",
 "STRONG, is the new skinny.",
"If it doesn’t challenge you it doesn’t change you!” – Fred Devito",
"We are what we repeatedly do. Excellence then is not an act but a habit. —Aristotle",
"Sweat is fat crying.” —Unknown",
"If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson",
"Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi",
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. – Arnold Schwarzenegger",
"Respect your body. It’s the only one you get.",
"The only bad workout is the one that didn’t happen.",
"Nothing tastes as good as being fit feels.",
"The voice in your head that says you can’t do this is a liar.",
"You don’t have to be great to start, but you have to start to be great. – Zig Ziglar",
"Today I will do what others won’t, so tomorrow I can accomplish what others can’t. —Jerry Rice",
"All great achievements require time.” —Maya Angelou",
"Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.—Unknown",
"Your body can stand almost anything. It’s your mind that you have to convince.",
"If you’re tired of starting over, stop giving up.",
"Take care of your body. It’s the only place you have to live. – Jim Rohn",
"To enjoy the glow of good health, you must exercise. – Gene Tunney",
"In fitness, there are no shortcuts. It involves immense discipline and hard work. – Mahesh Babu",
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – MORIHEI UESHIBA",
 "Fitness, in my opinion, is a mental exercise more than just physical.– Anushka Shetty",
 "The same voice that says “give up” can also be trained to say “keep going“ —Unknown",
"To give anything less than your best is to sacrifice the gift. —Steve Prefontaine",
"Running’s a pain in the ass. But it sure gives me a nice one.",
"Fitness is not about being better than someone else… It’s about being better than you used to be. – Khloe Kardashian",
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. – Wilhelm von Humboldt"
"Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin",
"Stop saying I wish, start saying I will.",
"Whether you think you can or you think you can’t, you’re right. – Henry Ford",
"The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda",
"The reason I exercise is for the quality of life I enjoy. – Kenneth H. Cooper",
"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. – FLORENCE GRIFFITH JOYNER",
"My fitness journey will be a lifelong journey. – Khloe Kardashian",
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. – Earl Nightingale",
"Always remember: good things take time."
]

def return_quotes():
    quote=random.choice(quotes_list)
    return quote
 
