print('='*72)
print('{0:=^72}'.format(' Exercício 5.1 '))
print('{0:=^72}'.format(' By César J. Fois '))
print('='*72)
print('{0:=^72}'.format(' Contador de 1 a 100 '))
print('='*72)
print('')


x = 1

while x <= 100:
    print(x)
    x = x + 1