galera = [['Tiago', 33],['Talita', 31],['Sujinho', 33],['Paçoca', 2]]
print(galera[0],galera[1]) # Tiago, 33 e Talita 31
print(galera[0][0]) # Tiago
print(galera[-1]) # aparece Paçoca 2
print(galera[-3]) # aparece Talita 31
print('=-'*30)
for p in galera:
    print(p)
print('=-'*30)
for p in galera:
    print(p[0])
print('=-'*30)
for p in galera:
    print(p[1])
print('=-'*30)
