text_original: In turning the steak run a knife or fork under it and lift it. Don't stick a fork into it, because by doing that you make little holes in the fibre of the steak and so let the juice escape.
text_transcription: IN TURNING THE STEAK RUN A KNIFE OR FORK UNDER IT AND LIFT IT DON'T STICK A FORK INTO IT BECAUSE BY DOING THAT YOU MAKE LITTLE HOLES IN THE FIBRE OF THE STEAK AND SO LET THE JUICE ESCAPE
phonemes: ɪn tˈɜːnɪŋ ðə stˈeɪk ɹˈʌn ɐ nˈaɪf ɔːɹ fˈɔːɹk ˌʌndɚɹ ɪt ænd lˈɪft ɪt. dˈoʊnt stˈɪk ɐ fˈɔːɹk ˌɪntʊ ɪt, bɪkˈʌz baɪ dˌuːɪŋ ðæt juː mˌeɪk lˈɪɾəl hˈoʊlz ɪnðə fˈaɪbɚɹ ʌvðə stˈeɪk ænd sˌoʊ lˈɛt ðə dʒˈuːs ɛskˈeɪp.